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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>21/F. P90x. Roll Tide. :)</description><title>diAry by jAnis</title><generator>Tumblr (3.0; @thejanis)</generator><link>http://thejanis.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m50jstlqbk1r29t5yo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejanis.tumblr.com/post/24509490607</link><guid>http://thejanis.tumblr.com/post/24509490607</guid><pubDate>Tue, 05 Jun 2012 20:16:51 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m52hd1cDnu1r2ca5no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejanis.tumblr.com/post/24509396441</link><guid>http://thejanis.tumblr.com/post/24509396441</guid><pubDate>Tue, 05 Jun 2012 20:15:34 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4x2negAj91qliqg2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejanis.tumblr.com/post/24236261274</link><guid>http://thejanis.tumblr.com/post/24236261274</guid><pubDate>Fri, 01 Jun 2012 21:45:55 -0500</pubDate></item><item><title>Audio</title><description>&lt;iframe class="tumblr_audio_player tumblr_audio_player_24201068314" src="http://thejanis.tumblr.com/post/24201068314/audio_player_iframe/thejanis/tumblr_m4y70dJbJy1rv8fxk?audio_file=http%3A%2F%2Fwww.tumblr.com%2Faudio_file%2Fthejanis%2F24201068314%2Ftumblr_m4y70dJbJy1rv8fxk" frameborder="0" allowtransparency="true" scrolling="no" width="500" height="85"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejanis.tumblr.com/post/24201068314</link><guid>http://thejanis.tumblr.com/post/24201068314</guid><pubDate>Fri, 01 Jun 2012 11:55:25 -0500</pubDate><category>gotye</category><category>somebodyiusedtoknow</category><category>banjo</category></item><item><title>usmcmrslong:

b-you-tiful-disaster:

do ittttt

:)

This will be...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m39tbdI22D1r7zkqjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://usmcmrslong.tumblr.com/post/23981153480" class="tumblr_blog"&gt;usmcmrslong&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://b-you-tiful-disaster.tumblr.com/post/23979331545/do-ittttt" class="tumblr_blog"&gt;b-you-tiful-disaster&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;do ittttt&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;:)&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;This will be fun common!&lt;/p&gt;</description><link>http://thejanis.tumblr.com/post/23985415212</link><guid>http://thejanis.tumblr.com/post/23985415212</guid><pubDate>Tue, 29 May 2012 01:40:12 -0500</pubDate></item><item><title>Alex graduated yayzz! :)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4p91lUnK71rv8fxko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Alex graduated yayzz! :)&lt;/p&gt;</description><link>http://thejanis.tumblr.com/post/23884701127</link><guid>http://thejanis.tumblr.com/post/23884701127</guid><pubDate>Sun, 27 May 2012 16:00:57 -0500</pubDate></item><item><title>Thanks for answering my question. I look forward to seeing your next P90X update.</title><description>&lt;p&gt;Thanks!&lt;/p&gt;</description><link>http://thejanis.tumblr.com/post/23535537144</link><guid>http://thejanis.tumblr.com/post/23535537144</guid><pubDate>Tue, 22 May 2012 03:21:39 -0500</pubDate></item><item><title>Day 48...seriously almost 50 days!</title><description>&lt;p&gt;So it&amp;#8217;s been 48 days since I&amp;#8217;ve stared P90x and 52 days since I&amp;#8217;ve had any contact with my ex. I&amp;#8217;m still wishing this would get easier. ANYWAYS, I did back to back workouts today after i got home from work I took an EPIC 3 hour nap, then I went tanning. Followed by P90x Chest Shoulders &amp;amp; Triceps, Then Kenpo X&amp;#8230; Like a boss :) so glad to be off tomorrow ;) going to Alex&amp;#8217;s graduation can&amp;#8217;t wait too&lt;br/&gt;
See him and gule and the whole Love clan, goodnight :).  &lt;/p&gt;</description><link>http://thejanis.tumblr.com/post/23535475036</link><guid>http://thejanis.tumblr.com/post/23535475036</guid><pubDate>Tue, 22 May 2012 03:20:40 -0500</pubDate><category>P90x</category><category>tony horton</category><category>chest shoulder triceps</category><category>kenpo X</category><category>kenpoX</category><category>kenpo</category><category>beach body</category><category>whey protein</category><category>graduation</category><category>love</category><category>exbf</category><category>ex</category><category>X</category><category>ex boyfriend</category></item><item><title>I know I havnt posted about my P90x journey like normal, but...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m49bjoHeqR1rv8fxko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I know I havnt posted about my P90x journey like normal, but this was today after me Noah jayson and jeffffray did PLYOMETRICS today….Day 45!!!!&lt;/p&gt;</description><link>http://thejanis.tumblr.com/post/23337649622</link><guid>http://thejanis.tumblr.com/post/23337649622</guid><pubDate>Tue, 22 May 2012 03:13:31 -0500</pubDate><category>P90x</category><category>plyometrics</category><category>tony horton</category><category>beachbody</category><category>workout</category></item><item><title>Camo overalls</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m46mjht1GC1rv8fxko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Camo overalls&lt;/p&gt;</description><link>http://thejanis.tumblr.com/post/23241516907</link><guid>http://thejanis.tumblr.com/post/23241516907</guid><pubDate>Thu, 17 May 2012 14:38:05 -0500</pubDate></item><item><title>P90x day 36 &amp; 37 // AVENGERS</title><description>&lt;p&gt;So yesterday was incredibly good, I went to a spin/crossfit bootcamp at 830am then came home and did plyo, BEASTED IT! Then that night I drank a whole Lot of beer so I guess the bootcamp and plyo are cancelled out lol. I hate doing p90x after work -.- I got chest shoulders and triceps tonight that i don&amp;#8217;t wanna do, but I just got some new 10lb. weights so we&amp;#8217;ll see how this goes. BTW Me and Eli went to go see Avengers yesterday, and it was AMAZING,nuff&amp;#8217; said.&lt;/p&gt;</description><link>http://thejanis.tumblr.com/post/22873629873</link><guid>http://thejanis.tumblr.com/post/22873629873</guid><pubDate>Fri, 11 May 2012 20:23:06 -0500</pubDate></item><item><title>Hey! Excellent job so far on your P90X results. Do you (or did you) use the resistance bands? Keep up the good work!</title><description>&lt;p&gt;Thanks! I mostly used weights I just started using a pull up bar over the resistance band this past week?&lt;/p&gt;</description><link>http://thejanis.tumblr.com/post/22762450433</link><guid>http://thejanis.tumblr.com/post/22762450433</guid><pubDate>Wed, 09 May 2012 22:42:15 -0500</pubDate></item><item><title>P90x Day 35</title><description>&lt;p&gt;Just finished week one of Phase 2 of P90x, I decided im reallllllly going to try my hardest to cut down on my diet for phase 2. Probably, definately going to have to give up smoking which is okay, but idk how immma give up my BEER&amp;#8230;.maybe ill wait a while for that lol at least until after my bonfire tonight.&lt;/p&gt;</description><link>http://thejanis.tumblr.com/post/22682778027</link><guid>http://thejanis.tumblr.com/post/22682778027</guid><pubDate>Tue, 08 May 2012 19:07:13 -0500</pubDate><category>p90x</category><category>p90x ab ripper x</category><category>end the trend</category><category>beachbody</category><category>tony horton</category><category>beer</category><category>P90x2</category><category>shakeology</category><category>nutrition</category><category>exercise</category><category>endthetrend</category><category>pressplay</category><category>whey protein</category></item><item><title>First time wearing a legit 2 piece bikini, swimming swag.</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3qanuFCqG1rv8fxko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;First time wearing a legit 2 piece bikini, swimming swag.&lt;/p&gt;</description><link>http://thejanis.tumblr.com/post/22682221134</link><guid>http://thejanis.tumblr.com/post/22682221134</guid><pubDate>Tue, 08 May 2012 18:59:00 -0500</pubDate><category>P90x</category><category>Bathing suit</category><category>beach body</category><category>tony horton</category><category>end the trend</category><category>pressplay</category><category>fitness</category><category>Nutrition</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3m309nPVi1r6cyifo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejanis.tumblr.com/post/22546555795</link><guid>http://thejanis.tumblr.com/post/22546555795</guid><pubDate>Sun, 06 May 2012 17:19:57 -0500</pubDate></item><item><title>Day 30 results, still working. 60 Days to go. P90X</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3fy7egbg81rv8fxko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Day 30 results, still working. 60 Days to go. P90X&lt;/p&gt;</description><link>http://thejanis.tumblr.com/post/22313949676</link><guid>http://thejanis.tumblr.com/post/22313949676</guid><pubDate>Sun, 06 May 2012 17:07:52 -0500</pubDate><category>p90x</category><category>phase 1</category><category>phase 2</category><category>beach body</category><category>pressplay</category><category>endthetrend</category><category>p90xday30</category><category>fitness</category><category>nutrition</category><category>weight loss</category><category>roll tide</category><category>bama</category><category>crossfit</category></item><item><title>So for Noahs bday we went to Rainforest cafe. Let me introduce...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3mfsjTcGG1rv8fxko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;So for Noahs bday we went to Rainforest cafe. Let me introduce you to the Vollllllllcano. We all split it but omg was it bad. Worked it off this morning though did P90x Back and Biceps then ab ripper X,And now the powers out. DIABLO 3 in like 8 days, cant wait!!&lt;/p&gt;</description><link>http://thejanis.tumblr.com/post/22545206632</link><guid>http://thejanis.tumblr.com/post/22545206632</guid><pubDate>Sun, 06 May 2012 17:05:18 -0500</pubDate><category>p90x</category><category>diablo3</category><category>beachbody</category><category>fitness</category><category>volcano</category><category>rain forrest cafe</category><category>roll tide</category></item><item><title>Starving myself again starting from today. Hopefuly i actually fucking last a while</title><link>http://thejanis.tumblr.com/post/22428250702</link><guid>http://thejanis.tumblr.com/post/22428250702</guid><pubDate>Fri, 04 May 2012 23:25:01 -0500</pubDate></item><item><title>Day 32</title><description>&lt;p&gt;Ouch, so sore. Gule came over, laid out at the pool all day and chilled. Shouldn&amp;#8217;t of smoked so much today oh well YOLO, stay gucci my friends. But PLYOMETRICS was hell today I&amp;#8217;m sore like I was from week 1. BTW happy birthday NOAH, Dontchaknow.&lt;br/&gt;
-dbj&lt;/p&gt;</description><link>http://thejanis.tumblr.com/post/22426653124</link><guid>http://thejanis.tumblr.com/post/22426653124</guid><pubDate>Fri, 04 May 2012 22:56:15 -0500</pubDate></item><item><title>I made her do P90x with me today lol</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3j6tfgS1B1rv8fxko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I made her do P90x with me today lol&lt;/p&gt;</description><link>http://thejanis.tumblr.com/post/22426507869</link><guid>http://thejanis.tumblr.com/post/22426507869</guid><pubDate>Fri, 04 May 2012 22:53:39 -0500</pubDate><category>kurd</category><category>kurdish</category><category>p90x</category></item></channel></rss>
